Omega-3 fatty acids are vital, but Germans do not consume enough of them! Fish is recommended as the main source - and there are good alternatives for vegetarians/vegans. What benefits can omega 3 have as a dietary supplement?

The moringa oleifera plant is also known as the horseradish tree and is said to have many positive effects on human health. But is moringa powder really a superfood - and how does it affect the human body?

Swollen legs and feet - women in particular are familiar with this problem. How does water retention occur and how can you naturally stimulate drainage of the body? You can find out this and more here.

Hot flushes and sweating are among the most common symptoms during the menopause. We'll show you the simple tricks you can use to alleviate the symptoms and what else you can do about them.

Vitamin B12 is mainly found in animal products. If you eat a vegan diet, there is therefore a high risk of a deficiency. Here you can find out how you can take vitamin B12 as a vegan, how to recognize a deficiency and much more.

Are you one of those people who can't fall asleep despite being tired? Or do you wake up several times during the night and can't get back to sleep? Herbal sleeping pills can help. Find out more about this topic here.

It is not only considered healthy, but can also supposedly cure a wide variety of diseases: Spermidine. But is the nutrient really a natural fountain of youth? And why is it important to take the micronutrient regularly?

Acute and chronic cystitis mainly affects women and men of advanced age. However, women are more frequently affected. Why is this the case? Find out more about the causes, symptoms and support provided by natural vital substances.

How does premenstrual syndrome develop, what are the typical PMS symptoms and what can be done about the recurring symptoms? Can nutrients also help? Answers to these questions can be found here!

How is your immune system doing? With a healthy immune system, we can fight off most diseases, so a weak one makes us vulnerable. The good news is that weak immune systems can usually be strengthened again without any problems!

More than eight million people in Germany suffer from high cholesterol levels. The number of people who are unaware of their abnormal blood lipid levels is even higher. But at what cholesterol level does it become dangerous? Answers can be found here.

Measuring blood pressure is a standard examination at the doctor's - blood pressure is often too high. According to the Robert Koch Institute, around 20 million adults in Germany suffer from hypertension. Why is high blood pressure so problematic?

A cold? No, thank you! Every day, the immune system works hard to prevent dangerous viruses and bacteria from entering the body. It could certainly do with a little help. But what is the best way to support the body's defenses?

All kinds of symptoms can occur during the menopause - from night sweats and hair loss to mood swings. Find out which symptoms are really associated with the menopause and what you can do about them here.

Hair loss can have many causes and can also be caused by menopause. Read on to find out what you can do to prevent hair loss during the menopause and what additional tips we have for you.

Menopausal sweats are annoying - especially when they hit you at night and rob you of sleep. But there are ways and means of alleviating the sweats. We'll show you what you can do.

Sleep disorders are often particularly noticeable during the menopause. You can find out exactly how this happens and what you can do to combat insomnia here.

Weight gain can also be an issue for women during the menopause. We have put together the most important information and best tips to show you how to lose weight healthily and maintain your weight sustainably, even during the menopause.

Turmeric has literally been on everyone's lips for a few years now - not only because of its aroma, it is also considered healthy. We explain what it's all about, how it can be used and much more here!

We are actually dog-tired - but we still can't fall asleep. Instead, our heads are buzzing with thoughts or we toss and turn restlessly in bed. Problems falling asleep affect a surprising number of people. But why is this the case?

The physical and emotional changes caused by the menopause, the transition from the fertile to the permanently infertile phase, mark a new stage in every woman's life. Only every 5th woman is spared any symptoms.

Everyone has been talking about vitamin D since the Covid-19 pandemic - studies show that a deficiency increases the risk of infection and a severe course of the disease(1). However, this can also have serious consequences for health beyond corona ...

In Germany, around 17 million people are affected by chronic musculoskeletal complaints, including young people and children. But how do you recognize rheumatism, what forms are there and what should you consider in your diet?

Our gut is a miracle organ. Why is a healthy gut so important, what can we do for it ourselves - and where are the dangers lurking for our gut? In the following guide, we explain how intestinal health can be specifically supported.

The first person to ever describe acidosis as the "basic evil of all diseases" was Paracelsus over 500 years ago. More than 90 percent of German citizens are over-acidified, and so "acidosis" can be considered a widespread disease.

Is vitamin C really that good for the immune system - and what else does the body need the vitamin for? What causes a vitamin C deficiency and how does it manifest itself? We answer these and other questions about this classic vitamin here!

Grape seed extract contains oligomeric proanthocyanidins (OPC for short), which have been hailed as a real miracle cure for various diseases for a number of years. But what is the truth behind the OPC effect - and what do studies say about OPC?

The dreaded orange peel skin makes life difficult for women in particular. The dimples on the thighs, buttocks and upper arms do not only occur in older women, but can occur at any age. The key question is: what can be done about cellulite?

Want to lose weight and then keep it off? If you want to lose weight, you won't find any diet tips here, but 10 valuable ideas for a permanent change in diet and an active and healthy lifestyle. Good luck with the implementation!

The question of whether dietary supplements are good for your health is discussed time and again in the press and by scientists. As this question can be very important for your health, you can find all the information on this topic here.

When we were young, we could eat pizza, chocolate and potato chips at any time without putting on a single pound. Unfortunately, things look very different from our mid-30s onwards. The root of all evil is that our fat metabolism slows down as we get

According to studies, one in ten Germans suffers from a vitamin B12 deficiency - which can have serious consequences for health. But what is vitamin B12 actually, what is it good for and how can you prevent a deficiency?

Vitamin B is essential for various functions in the brain, but also for skin and hair. But what is vitamin B actually, how dangerous is a vitamin B deficiency and how can you ensure a sufficient intake of vitamin B?

Slim and healthy - everyone wants to be! The problem: temptations lurk around every corner. But is there a miracle diet that helps you lose weight quickly? And in the long term? Questions upon questions, which we get to the bottom of here ...

Want to lose weight but finding it difficult to get started? With all the diet concepts advertised in magazines and blogs, it's easy to lose track. Here we take a look at how losing weight works and which diet could be the right one for you.

The ketogenic diet is often recommended for cancer patients. But this radical form of low-carb diet is also supposed to help you shed the pounds. What is behind this diet, how does it work - and what are the risks? We answer these questions here.

Eat like the Stone Age: The Paleo diet is all the rage. But how exactly does a paleo diet work, what foods are allowed and what does science actually say about it? We answer all these questions here.

In the morning we feel like we're exhausted, a strong coffee doesn't help and so we struggle through the day yawning ... What causes can be behind constant tiredness and what tips are there to help you wake up?

Can fat make you slim? Yes - at least that's what the physician Robert Atkins, who developed the low-carb diet named after him, said. That's why the Atkins diet doesn't include thin vegetable broth and dry crispbread on the menu ...

Eat what you want for eight hours and fast for 16 hours - this is how the 16-8 diet, a form of intermittent fasting, can be summarized. Here we explain exactly how it works, how effective it is and what advantages and disadvantages it has.

A bright green powder - this is the form in which chlorella is most often found. Many people swear by the seaweed, others warn of the dangers of possible pesticides. Let's take a closer look ...

A feeling of listlessness, constant tiredness or frequent infections: Nutrient deficiency has many faces. In this article, we look at how a nutrient deficiency is recognized - and how it can be remedied naturally.

If inflammations are not noticed and treated in time, they can become dangerous. Hidden inflammations in the body often have symptoms that are not interpreted correctly. They can spread and cause serious illnesses.

Superfoods are said to provide that special kick for more energy and a strong immune system. But what can superfoods actually do and which foods are included? Here's what you need to know about plant power from natural sources.

L-arginine is one of the most important amino acids - not only in the form of BCAAs for athletes. Its abilities are unique, especially when it comes to blood circulation and blood pressure. Can arginine lower blood pressure and even replace medication?

Amino acids - the indispensable building blocks for health and have long been a perennial favorite in the fitness scene. But amino acids are not only important for athletes and bodybuilders. Without amino acids, nothing works in our body ...

For true eagle eyes we need to eat carrots - most of us probably remember this advice from our childhood. But vitamin A is much more than just the eye vitamin: it fulfills many important functions in the body.

Is frankincense an Indian miracle cure from ancient times? What scientific evidence is there for its effects? Which frankincense is the best? The secrets of frankincense are unraveled here ...

Would you like to support your intestinal flora and bring your gut back into balance? But how useful is a colon cleanse, how does it work and what can you eat during a colon cleanse?

Can you boost skin health with vitamins for the skin from within? And do dietary supplements help with skin problems? The right dietary supplements for skin problems ...

Yeast in the gut? It may sound absurd at first, but it is a common occurrence: Most people have fungi in their intestines. Here we explain how an intestinal yeast infection develops, what symptoms it causes and what can be done to combat yeast in the

Millions of people have problems with sleep. What can you do about sleep disorders? Is it only possible to take medication such as sleeping pills? Or are there natural alternatives? Here are answers to all the important questions.

Hemp seeds are so versatile that you can easily integrate them into your diet. The magazine EatSmarter! writes in one issue: Why hemp seeds are so healthy. You can find this article here ...

Who wouldn't want radiant, smooth and healthy skin? The good news is that you can do a lot yourself to achieve beautiful skin. Which nutrients can you use to support it and what is harmful to it? Here are 10 tips and more ...

Healthy and vital at any age - here we explain why women's vitamin requirements change from the age of 50, which vitamins are particularly needed and what women can do for their well-being.

Intestinal inflammation is technically known as colitis and is extremely unpleasant for those affected. In addition to acute inflammation, chronic inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis are also widespread.

Hormones - they have a decisive influence on our well-being and our health. Here we provide information on what to do about hormonal complaints, especially during your period and during the menopause.

Dejected, listless, tired - many women between the ages of 40 and 55 are familiar with this gloomy mood. This is often menopausal depression. But what can women do to improve their quality of life during the menopause?

Special vitamins for women? Yes, because women have a different need for nutrients than men due to their hormonal balance. Here we present the most important vitamins, minerals and trace elements for women!

Almost everyone knows turmeric in capsules or as a spice. But what about micellar turmeric, which is supposed to be many times better? Is it really so much stronger than ordinary curcumin - and without the well-known booster piperine?

The stomach grumbles and is bloated - this is how it often manifests itself when the intestinal flora is not in balance. But what is this intestinal flora actually, why is it so important for our health - and how can we build up our intestinal flora?

Ginkgo Biloba is a tree that is thousands of years old and whose resistance to environmental influences is now legendary. Researchers believe that the leaves can have a positive effect on health. So how can we benefit from ginkgo?

Vitamins are essential for human life. But how many of these important vital substances do we need per day? Does our diet still provide enough vital substances? The truth about vitamin pills and food supplements ...

aponet.de writes: Some dietary supplements could improve the effect of drugs used to treat depression. This is the conclusion reached by scientists from Australia and the USA ...

Our body owes its firmness primarily to this fiber-forming protein, collagen. What benefits does collagen have for the skin and what else can it do? Here are the answers to many exciting questions.

Anti-ageing skin care is particularly popular with women and men over 40. However, creams from the supermarket have side effects that most people are not even aware of. Here you can find out more about this sensitive topic.

Your knee hurts when swimming, your shoulder hurts when playing tennis, your hip hurts when jogging or walking. When is pain during exertion normal? When should you see a doctor because you may be at risk of osteoarthritis?

Clear skin and full hair are not only an ideal of beauty, but also an indication of a healthy organism. So are there ways to prevent skin problems or hair loss or natural treatment methods?

Everyone knows them, but hardly anyone knows exactly what the individual B vitamins are good for. This is because there is a group of eight vitamins in total. We would like to answer which ones there are and what they are good for below.

More and more people in Germany are going vegan. dge.de, the German Nutrition Society, writes: Vegan diet - DGE advises nutrient supplements and qualified advice. Read the whole article here.

Black cumin oil is the "all-rounder from the Orient". Its positive properties have been known in the Orient for generations. There are now numerous scientific studies dealing with it.

A plea for taking extra vitamins and minerals (by Dr. Jackson Stockwell)

It is popular wisdom that "health begins in the gut". It has been known since the last century that microorganisms play a major role in the gut - for intestinal health, but also for general health.

What exactly are dietary supplements, who are they suitable for, where is it advisable to buy them and where should you stay away from them? Here we answer important and frequently asked questions about food supplements.

Why is magnesium called "the mineral of life"? As an essential mineral, it is indispensable for all living things and is also a component of the earth's crust, minerals and plants. Find out more about the topic "Magnesium" ...

Hyaluronic acid is considered the "miracle weapon" of anti-ageing! The most obvious sign of ageing is our largest organ, the skin! Or in creaking joints. But what is hyaluronic acid all about? Here are the answers to the most important questions.

In America, the cranberry has roughly the same status as the apple here: nothing works without it. But in Europe, too, more and more health-conscious gourmets are getting a taste for this (sour) superfood. What the "miracle berry" can do ...

We don't want to present one of countless diets here, but instead give you a few useful tips on how to reduce your body weight and stay/get slim permanently.

One says this, the other claims that - so how and what should you really eat if you want to lose weight? A lot in the morning, a little in the evening? Or just no carbohydrates in the evening? Or would it be better to avoid fat? Questions upon questi

Suddenly our pants pinch and a critical glance at the scales reveals that we've put on a lot of weight: We've put on a lot of weight! How do you get rid of the flab quickly? Here are some useful tips to help you lose weight quickly!

Protein is the elementary building block of our cells. It is responsible for our muscles, metabolism and much more. There are many myths surrounding protein and its effects. Everything you need to know about protein for muscle building can be found here!

"Protein shakes instead of meals" The Christmas fat has to go! But how do you lose weight quickly and healthily? Form diets are an inexpensive, healthy and easy way to lose weight.

Doing something for your figure as soon as you wake up? Don't panic, we're not talking about the morning tele-gym on TV. We have 4 tips for losing weight that can be integrated into everyday life without much effort.

Do you associate dieting primarily with giving up? And sometimes it hurts so much that your plan to lose a few pounds has already failed? Unfortunately, that's how many people feel.

Exercise such as muscle training is good - proper training is even better. The following mistakes should be avoided at all costs if you want to gain muscle mass or strength quickly and permanently.

Almost every man is treated by a urologist for prostate problems at some point in his life, and one in three even undergoes surgery. So do men have to put up with it? Or are there natural remedies for the prostate - WITHOUT medication, WITHOUT surgery?

Do you want to finally stick to a diet? Then program your brain "to lose weight". Scientists at Stanford University in California have discovered that the power of thought can help you achieve your desired weight.

We would like to give you some valuable tips and useful information on how to get closer to your dream body bit by bit with the help of targeted muscle training. Because muscles do one thing above all: they "eat" fat ...

L-carnitine has been popular for years among people who do a lot of sport or want to lose weight. But what is it about the L-carnitine effect that so many people swear by? We will answer these and other questions about the miracle amino acid here!

Winter depression can really knock you for a loop during the darker months of the year. But what exactly is winter depression, what causes it and how can you get rid of it? Answers can be found here.

Many people swear by colon cleansing, as it is said to free the intestines and prepare them for a gentle bowel cleanse. But when is a colon cleanse actually useful and how do you do it properly?